Your Not Broken - You’re Human.
ANXIETY THERAPISTS IN PENNSYLVANIA & Online Across FL, VT, ID, SC
Feel Better, Starting Today.
If Your Feeling…
Heart racing, chest tightness, or shortness of breath
Dizzy, lightheaded, or “not in your body”
Tense muscles, headaches, or jaw clenching
Digestive issues (nausea, IBS, “nervous stomach”)
Exhausted but unable to sleep
Constantly overthinking, irritable, or emotionally on edge...
You’re not alone.
These are real, physical symptoms of anxiety — and we’re here to help you treat them at the root.
What You're Feeling Is More Common Than You Think
Anxiety doesn’t always look like panic attacks.
Often, it shows up as strange, frustrating, and scary physical symptoms that leave you Googling:
“Why do I feel like this?”
“Is it anxiety or something worse?”
We get it. We specialize in helping people just like you.
No judgment. No guesswork. Just answers — and relief.
Your body is speaking. Let’s help you understand what it’s saying — and start healing.
Our Anxiety Treatment Approach
Evidence-based therapy including Cognitive Behavioral Therapy (CBT), somatic work, mind-body integration, among others
Personalized plans based on your symptoms
Help for both mental and physical anxiety symptoms
Online and in-person therapy options are available
Frequently asked questions about Trauma therapy
FAQs
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Anxiety means different things to different people. Ultimately, we view anxiety as a cluster of cognitive, emotional and physical symptoms that accompany worry which has interfered with our ability to cope, or function adequately.
Here are some specific symptoms that may sound familiar:
feeling overwhelmed
worries of the worst case scenario or the “what if” scenarios cycling through your mind
difficulty regulating emotions
feeling on edge or agitated
struggling in interpersonal relationships due to worry
low self-esteem or negative self-perception
avoiding people, places, or scenarios due to worry
difficulties with self-esteem
problems with setting or maintaining boundaries due to worry of “what if” or backlash
difficulty maintaining healthy relationships due to worry
social anxiety or generalized anxiety
difficulties being alone or fear of abandonment
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Therapy for anxiety can look a number of different ways, and how we spend each individual session might look different.
We have been trained in multiple evidence-based strategies and utilize pieces from traditional talk therapy and modern somatic approaches to meet your specific needs and goals.
For example, we may utilize Dialectical Behavioral Therapy (DBT) to learn skills to manage intense emotions; mindfulness skills to learn to attune to your mind-body connection; or cognitive behavioral therapy (CBT) to take a deeper look into your current stressors and assess how life experiences have kept you feeling stuck to finally feel free from what’s been holding you back.
We will always begin by forming a solid therapeutic relationship as we want you to feel comfortable in our connection. And we always encourage feedback about ways to make your experience better!
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We are excited about the opportunity to support you on your journey towards trauma recovery! We’ll start with a free 15 minute consultation so that we can speak and see how we connect. Or you can request an intake appointment to get your process moving faster.
we truly believe the connection between therapist and client makes all the difference in therapy, so if either of us decides we are not the best fit, we will be happy to provide you with referrals.
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It really depends on what your needs and goals are. We’ve worked with a number of clients struggling with anxiety for a short period of time (6-8 sessions) or longer (20+ sessions).
We are trained in forms of therapy (CBT & SFT) that tend to help people experience relief more quickly.
While some people come to therapy to focus on one specific event (and therefore might finish their course of therapy in a shorter period of time), others choose to meet with an anxiety specialist for an extended period of time to process multiple traumatic events or simply to have a safe space to come back to as needed for when triggering events happen.
